#252 exercise, exercise, exercise

I discover whatever regular regime of exercises (jogging, walking, swimming…) helps:

increase my heart rate to maintaining a strong and healthy heart
strengthen my body muscles, preventing aches and pains; over-exercising hurt though
loosen bowels — less constipation
make me breathe deeply to strengthen my lungs; I find I breathe in shallow manner as I grow older, sometimes causing poor sleep [...]

#251 facebook

Lately I’ve been getting solicitation to join facebook! I’ve deleted or spam individuals, yet I kept receiving from different ones whom I don’t know asking me to join the facebook.
I’m happy with this blog — and I’ve no intention of getting another one or join the twitter farce!
I hope this blog will NOT disappear conveniently as a [...]